| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 5 Rounds: 30 Kettlebell Swings (53/35) 30 Pushups Directly into… 1,000 Meter Row |
5 Rounds: 30 Kettlebell Swings (35/15) 30 Pushups Directly into… 750 Meter Row |
3 Rounds: 30 Kettlebell Swings (Coaches Choice) 30 Pushups Directly into… 500 Meter Row |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.