Monday 3.6.17

Fitness RX	Fitness Level 1	Fitness Level 2
Active Recovery EMOMx10 Odd: 12 Wall Balls, 25/20 Even: 12 KBS, 1.5/1-pood	Active Recovery EMOMx10 Odd: 12 Wall Balls, 20/14 Even: 12 KBS, 45\35	Active Recovery EMOMx10 Odd: 12 Wall Balls, Coaches Choice Even: 12 KBS, Coaches Choice

Open 17.2 Can be re-tested today in class or made up if you missed it over the weekend. 

CrossFit Open Workout 17.2 

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars*

8 power cleans

Then, 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups*

8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

* Movements vary by division.

You can view our current schedule on our Box Calendar and Registration Board.

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