3 Sets:
Max Reps Bench Press at Bodyweight
Directly into…
Max Reps Strict Pull-Ups
Rest 3:00 between rounds.
Cashout
6 Minute Assault Bike for Max Cal
OR
CrossFit Open Workout 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars*
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups*
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
* Movements vary by division.