| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 2 Rounds: AMRAP 2: 400 Meter Run, Max Overhead Squats (135/95) Rest 1:00 AMRAP 2: 400 Meter Run, Max Wallballs (20/14) Rest 1:00 AMRAP 2: 200 Meter Run, Max Handstand Pushups Rest 1:00 |
2 Rounds: AMRAP 2: 200 Meter Run, Max Overhead Squats (95/55) Rest 1:00 AMRAP 2: 200 Meter Run, Max Wallballs (14/10) Rest 1:00 AMRAP 2: 200 Meter Run, Max Handstand Pushups\Pike HSPU Rest 1:00 |
2 Rounds: AMRAP 2: 200 Meter Run, Max Overhead Squats (Coaches Choice) Rest 1:00 AMRAP 2: 200 Meter Run, Max Wallballs (Coaches Choice) Rest 1:00 AMRAP 2: 200 Meter Run, Max Handstand Box Walk Rest 1:00 |
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