| RX | L1 | L2 |
| “Open Test” AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps (24/20) 40 Toes-to-Bar 30 Chest-to-Bar Pull-Ups 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Muscle-Ups |
“Open Test” AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders\Taps 40 Box Jumps\Steps (24/20) 40 Toes-to-Bar 30 Pull-Ups 30 Burpees 20 Cleans (115/85) 20 Jerks (115/85) 10 Snatches (115/85) 10 C2B\Ring Dips |
“Open Test” AMRAP 20: 25 Wallballs (Coaches Choice) 25 Double-Taps 20 Box Steps (Coaches Choice) 20 Toes-to-Bar 15 Ring Rows 15 Burpees 10 Cleans (Coaches Choice) 10 Jerks (Coaches Choice) 5 Snatches (Coaches Choice) 5 Ring Rows\Ring Dips |
You can view our current schedule on our Box Calendar and Registration Board.
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