Sunday 06.18.17

RX	L1	L2
Rowing: 20 Minutes Total EMOMx5: :10 seconds on, :50 seconds off EMOMx5: :20 seconds on, :40 seconds off EMOMx5: :30 seconds on, :30 seconds off EMOMx5: :40 seconds on, :20 seconds offNo extra rest between sections	Rowing: 20 Minutes Total EMOMx5: :10 seconds on, :50 seconds off EMOMx5: :20 seconds on, :40 seconds off EMOMx5: :30 seconds on, :30 seconds off EMOMx5: :40 seconds on, :20 seconds offNo extra rest between sections	Rowing: 20 Minutes Total EMOMx5: :10 seconds on, :50 seconds off EMOMx5: :20 seconds on, :40 seconds off EMOMx5: :30 seconds on, :30 seconds off EMOMx5: :40 seconds on, :20 seconds offNo extra rest between sections

@mottshanna says we don’t pick on the boys enough, so here is the post workout floor photo of the 530 guys. #crossfit #crossfitstonecutter #gladitsover #gossipgains #530vstheworld @joshuadvik @captainm_c

A post shared by Crossfit StoneCutter (@crossfitstonecutter) on Jun 16, 2017 at 4:40am PDT