Teams of 3:
100 Calorie Row
100 Box Jump Overs
50 DB Power Snatches
50 DB Overhead Lunges
50 KB Sumo Deadlift High Pulls
100 Box Jump Overs
100 Calorie Row
Rx – DB (50\35) Box(24\20) SDHP (70\53)
L1 – DB (40\30) Box(24\20) SDHP (53\35)
L2 – Coaches Choice