On the minute (OTM) for 7:00:
30 DU’s
10 American KBS
5 Burpees
Rx – 30 DU, KB (70/53)
L1 – 15 DU\DT, KB (53/35)
L2 – Coaches Choice
At the top of the minute, you must return to DU’s.
Your score for this workout is total number of burpees.