Teams of 2: “DVB”
Run 1 Mile together w\ Medicine Ball
Into 8 Rounds:
10 Wallballs , 2 Rope Climbs
Directly into…
Run 800m together w\ Medicine Ball
Into 4 Rounds:
10 Wallballs, 2 Rope Climbs
Directly into…
Run 400m together w\ Medicine Ball
Into 2 Rounds:
10 Wallballs, 2 Rope Climbs
Rx – (20/14)\Rope Climb
L1 – (20/14)\Rope Progression
L2 – Coaches Choice