Teams of 2 must complete the following:
20 minute amrap
50 Cal Row (shared)
40 Bent Rows (115/80) (Shared)
30 Weighted Situps (20/14) (Shared)
20 wall balls, (20/14)(shared)
10 Push-Ups
**break it up anyway you want to…
Teams of 2 must complete the following:
20 minute amrap
50 Cal Row (shared)
40 Bent Rows (115/80) (Shared)
30 Weighted Situps (20/14) (Shared)
20 wall balls, (20/14)(shared)
10 Push-Ups
**break it up anyway you want to…