AMRAP 3:
15 Calorie Row
15 Power Cleans
Rest 3:00
AMRAP 3:00
12 Calorie Row
12 Power Cleans
Rest 3:00
AMRAP 3:00
9 Calorie Row
9 Power Cleans
Rx – (115/85)/(135/95)/(155/105)
L1\L2 – Coaches Choice – Percentages for the power clean should be based off of your 1RM Clean. Your progression should be 40%, 50%, and 60%.
