5 Rounds:
10 Close Grip Push-ups
15 Dumbbell Bent Over Rows (each arm) (50/35)
20 Strict Presses (45/35)
25 Banded Pull-aparts
500 Meter Row
5 Rounds:
10 Close Grip Push-ups
15 Dumbbell Bent Over Rows (each arm) (50/35)
20 Strict Presses (45/35)
25 Banded Pull-aparts
500 Meter Row