| GPP 20 Suitcase Deadlifts & Jumping Lunges – 3 Rounds to Failure AMRAP 6:00 – Max Pushups & Max Deadbugs – 3 Rounds to Failure |
PERFORMANCE 20 Suitcase Deadlifts & Jumping Lunges – 3 Rounds to Failure AMRAP 6:00 – Max Pushups & Max Deadbugs – 3 Rounds to Failure |
OPEN 20 Suitcase Deadlifts & Jumping Lunges – 3 Rounds to Failure AMRAP 6:00 – Max Pushups & Max Deadbugs – 3 Rounds to Failure |
| We are working on building muscular endurance. There are no specific rep goals, just working to failure with good position. This will help us in workouts with specific reps counts maintain position with our movement. | ||
