| GPP
Romanian Deadlift: 4 sets of 8
4 Supersets, not for time: 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good Mornings |
PERFORMANCE
Romanian Deadlift: 4 sets of 8
4 Supersets, not for time: 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good Mornings |
OPEN Romanian Deadlift: 4 sets of 8
4 Supersets, not for time: 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good Mornings |
