Wednesday 7.17.19

WOD
GPP

For Time:
400 Single Unders
1,500 Meter Row
100 Wallballs (14/10)
50/35 Calorie Bike

 

 

 

 PERFORMANCE
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
50/35 Calorie Bike		 OPEN
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
50/35 Calorie Bike