“Open 16.4”
AMRAP 13:
55 Deadlifts
55 Wallballs
55 Calorie Row
55 HSPU
17-54 Years
Rx – DL(225/155),WB (20/14)
54-60+
Rx – DL(185/125),WB (14/10) – 9ft. Target
DL Percentages are based on 45% of 1RM Max. Adjust DL weight accordingly.
“Open 16.4”
AMRAP 13:
55 Deadlifts
55 Wallballs
55 Calorie Row
55 HSPU
17-54 Years
Rx – DL(225/155),WB (20/14)
54-60+
Rx – DL(185/125),WB (14/10) – 9ft. Target
DL Percentages are based on 45% of 1RM Max. Adjust DL weight accordingly.