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GPP Round 1 – 95/65 |
PERFORMANCE – OPEN Teams of 3: 3 Rounds: 75 Squat Cleans Hill Team Sandbag Run (80/100) Round 1 – 95/65 |
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If you’ve ever seen an elite marathon runner in a race or an Olympic lifter move a barbell, you’ve probably awed at how effortless it looks for them. While we often think about the finer details on a movement like the snatch, dialing in our running mechanics makes a huge difference as well. Leaning forward and picking up the feet a little quicker allows us to run more efficiently. Slight lean forward, feet landing under our center of mass, quick foot cadence, and minimal foot contact. |
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