| GPP
5 Supersets
8 UB DB Z-Press
8 UB Cleans
“Helen”
400m Run
21 KBS (53/35)
12 Pull-Ups/DB Rows
|
PERFORMANCE 5 Supersets
8 UB DB Z-Press
8 UB Cleans
“Helen”
400m Run
21 KBS (53/35)
12 Pull-Ups/DB Rows
|
OPEN 5 Supersets
8 UB DB Z-Press
8 UB Cleans
“Helen”
400m Run
21 KBS (53/35)
12 Pull-Ups/DB Rows
|
