| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| On the Minute x 12: Even Minutes – 7 Back Squats Odd Minutes – 3 Front Squats Use the same weight for both movements. Climbing in weight is optional. “Cashout” 50 Strict Toes-to-Bar |
On the Minute x 12: Even Minutes – 7 Back Squats Odd Minutes – 3 Front Squats Use the same weight for both movements. Climbing in weight is optional. “Cashout” 50 Strict Toes-to-Bar\Knee Ups |
On the Minute x 12: Even Minutes – 7 Back Squats Odd Minutes – 3 Front Squats Use the same weight for both movements.Do not Climb in weight. “Cashout” 50 Knee-Ups |
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