| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 21-18-15-12-9-6-3 Front squat, 155/105 – no Rack C2B Pull up |
21-18-15-12-9-6-3 Front squat, 135/85 – no Rack Pull up (Can be done in teams of 2) |
21-18-15-12-9-6-3 Front squat, Coaches Choice – no Rack Ring Rows (Can be done in teams of 2) |
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