Fitness RX Fitness Level 1 Fitness Level 2 50 Box Jumps, 24/20 50 Jumping Pull-Ups 50 Kettlebell Swings, 35/25 50 Walking Lunge Steps 50 Toes to Bar 50 Push Press, 45/35 50 Hip Extensions 50 Wallballs, 20/14 50 Burpees 50 Double Unders 50 Box Jumps\Steps, 24/20 50 Jumping Pull-Ups 50 Kettlebell Swings, 25/15 50 Walking
Fitness RX Fitness Level 1 Fitness Level 2 65 Front Squats, 135/95 65 Kipping HSPU 65 Box Jump Overs, 24/20″ 65 Pull ups 65 Front Squats, 115/75 65 Pike HSPU 65 Box Jump\Step Overs, 24/20″ 65 Pull ups 35 Front Squats, Coaches Choice 35 Pike HSPU 35 Box Step Overs, Coaches Choice 35 Pull ups
Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 9 of: 3-6-9-12… Clean and Jerk, 135/95 TTB AMRAP 9 of: 3-6-9-12… Clean and Jerk, 115/75 TTB\Leg Raises AMRAP 9 of: 3-6-9-12… Clean and Jerk, (Coaches Choice) TTB\Knee-Ups You can view our current schedule on our Box Calendar and Registration Board. You can login to our
Fitness RX Fitness Level 1 Fitness Level 2 5 RFT: 12 Wall Balls, 25/20 12 Burpees 5 RFT: 12 Wall Balls, 20/14 12 Burpees 3 RFT: 12 Wall Balls, Coaches Choice 12 Burpees You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your
9:00 a.m. Community WOD Fitness RX Fitness Level 1 Fitness Level 2 50 – 40 – 30 – 20 – 10 Kettlebell Swings @ 70/53 Row for Cals Abmat Sit-ups Can be done in teams of two One person works at a time 50 – 40 – 30 – 20 – 10 Kettlebell Swings @
Fitness RX Fitness Level 1 Fitness Level 2 Snatch 3×1 at 90% 2×2 at 80-85% Conditioning “Amanda” 9-7-5 Muscle ups Squat Snatch, 135/95 Snatch 3×1 at 90% 2×2 at 80-85%, Conditioning “Amanda” 9-7-5 Pullups\Ring Dips Squat Snatch, 95/75 Snatch 3×1 at 90% 2×2 at 80-85% Conditioning “Amanda” 9-7-5 Ring Rows\Ring Dips Squat Snatch, Coaches Choice
Fitness RX Fitness Level 1 Fitness Level 2 5 Rounds: 30 Kettlebell Swings (53/35) 30 Pushups Directly into… 1,000 Meter Row 5 Rounds: 30 Kettlebell Swings (35/15) 30 Pushups Directly into… 750 Meter Row 3 Rounds: 30 Kettlebell Swings (Coaches Choice) 30 Pushups Directly into… 500 Meter Row You can view our current schedule on
Fitness RX Fitness Level 1 Fitness Level 2 Barbell Cycling EMOMx8 AMRAP :15 Power Snatches 165/115 AMRAP :25 Hang Power Cleans, 165/115 AMRAP :15 Power Jerks, 165/115 AMRAP :25 Front Squats, 165/115 Barbell Cycling EMOMx8 AMRAP :15 Power Snatches 135/85 AMRAP :25 Hang Power Cleans, 135/85 AMRAP :15 Power Jerks, 135/85 AMRAP :25 Front Squats,
Fitness RX Fitness Level 1 Fitness Level 2 3 Rounds of 3:00 On / 3:00 Rest: 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar 12 Thrusters (95/65) 12 Toes to Bar Continue adding 3 repetitions to each movement per round until the 3:00 mark. 3 Rounds of 3:00 On
Teams of 2 must complete the following: “2017″ 20 minute am rap 11 double kb front rack squats, 35/24# per hand 20 sit ups 17 cals on the Rower (ERG) 11 is for Jan. ! (1.1) 2017 For this workout the partners must synch up the squats and the sit ups. Then one partner does