Saturday 7.22.17
5 RFT 30 Cal Row 30 Box Jump 30 Wall Balls Can be performed as teams of 2. Rx – BJ (24\20),WB(20,14) L1 – BJ (20\16), WB(14,10) L2 – Coaches Choice
Friday 7.21.17
On the 2:00 x 10 Rounds: 3 Ring Muscle-Ups 5 Deadlifts 7 Handstand Pushups Rx – MU\Deadlifts (275/185)\HSPU L1 – 3 C2B\3 Ring Dips\Deadlifts (225/135)\Pike HSPU L2 – 3 Ring Rows\3 Ring Dips\Deadlifts\Strict Press
Thursday 7.20.17
50 Double-Unders, 50 Sit-Ups 40 Double-Unders, 40 Sit-Ups 30 Double-Unders, 30 Sit-Ups 20 Double-Unders, 20 Sit-Ups 10 Double-Unders, 10 Sit-Ups Run 200m after each set of DU\Situps Rx – Double Unders L1 – Double Unders\Double Taps L2 – Coaches Choice
Wednesday 7.19.17
Minutes 1-9: On the 90 Second x 6 Rounds: 2 Squat Snatches (80%) 4:00 Rest Minutes 13-22: On the 90 Second x 6 Rounds: 2 Squat Clean and Jerks (80%) 4:00 Rest 100 Overhead Squats for Time Rx – OHS (95/65) L1 – OHS (75/45) L2 – Coaches Choice A post shared by Chris
Tuesday 7.18.17
3 Rounds 400 Meter Run 21 Burpees Rx – 400m Run\Burpees L1\L2 – Coaches Choice A post shared by Dave Castro (@thedavecastro) on Jul 16, 2017 at 6:10pm PDT
Monday 7.17.17
“Jackie” 1000m Row 50 Thrusters 30 Pull ups Rx – 45\35\Pullups L1 – 45\35\Pullups or Ring Rows L2 – Coaches Choice
Sunday 7.16.17
50 jumping alternating lunges 50 pull-ups 50 db push presses 50 hip extensions 50 burpees Rx – DB(50\35), Pull-Ups L1 – DB (40\20), Pull Ups\Ring Rows, Reps=40 per movement L2 – DB (Coaches Choice), Ring Rows, Reps=30 per movement
Weekend Competition News 07.15.17
Our StoneCutter community is at it again with a busy weekend of competitions and hard work. Cameron Stevens is competing in the Battleground Grappling Championships at NRG. Candice Vaughan is in San Antonio attending her CrossFit Level 1 Certification. Randy Mott and John and Dinah Millikin are Night Running in the Captain Carls 60k at
Saturday 7.15.17
Teams of 3: 100 Calorie Row 100 Box Jump Overs 50 DB Power Snatches 50 DB Overhead Lunges 50 KB Sumo Deadlift High Pulls 100 Box Jump Overs 100 Calorie Row Rx – DB (50\35) Box(24\20) SDHP (70\53) L1 – DB (40\30) Box(24\20) SDHP (53\35) L2 – Coaches Choice
Friday 7.14.17
5 Rounds: 5 Squat Clean Thrusters 10 C2B Pull-Ups Rx – Thrusters (135/95)\C2B L1 – Thrusters (95\65)\Pullups\Ring Rows L2 – Coaches Choice