RX L1 L2 “Isabel” 30 Power Snatches (135/95) “Isabel” 30 Power Snatches (115/75) “Isabel” 30 Power Snatches (Coaches Choice) Thrusters and pullups, and it’s only Tuesday… #crossfit #thegrind #poundtherock #crossfitstonecutter #thrusters #tomball #houston @joshuadvik @captainm_c A post shared by Crossfit StoneCutter (@crossfitstonecutter) on Jun 14, 2017 at 5:35am PDT
RX L1 L2 5 Rounds: 21 Wallballs (20/14) 15/12 Calorie Row 9 Toes to Bar 5 Rounds: 21 Wallballs (20/14) 15/12 Calorie Row 9 Toes to Bar\Knee Ups 5 Rounds: 21 Wallballs (Coaches Choice) 12/9 Calorie Row 9 Knee Ups This was the second one today. Good work Chico!!! #gymnastics #crossfit #crossfitstonecutter #hardwork #practice
RX L1 L2 This is our first week in another new progression on the Olympic lifts. Each week, the loading, repetitions, and time domains will adjust. Starting on the 0:00… Every Minute on the Minute x 6 3 Squat Snatches (65%)Rest 4:00 Starting on the 10:00… Every Minute on the Minute x 6 3 Squat
RX L1 L2 Romanian Deadlift 4 Sets of 8 Midline 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks (4-count) 30 Banded Good Mornings Romanian Deadlift 4 Sets of 8 Midline 15 Abmat Sit-Ups 20 Arch-Ups 25 Flutter Kicks (4-count) 30 Banded Good Mornings Romanian Deadlift 4 Sets of 8 Midline 15 Abmat Sit-Ups 20
RX L1 L2 “Cindy” AMRAP 20: 5 Pull-Ups 10 Pushups 15 Air Squats “Cindy” AMRAP 20: 5 Pull-Ups\Ring Rows 10 Pushups 15 Air Squats “Cindy” AMRAP 20: 5 Ring Rows 10 Pushups 15 Air Squats I love competition. I cherish the challenge! #builtbybergeron @progenex #romans5v3 A post shared by Cole Sager (@colesager35) on Jun 8,
RX L1 L2 Rowing: 20 Minutes Total EMOMx5: :10 seconds on, :50 seconds off EMOMx5: :20 seconds on, :40 seconds off EMOMx5: :30 seconds on, :30 seconds off EMOMx5: :40 seconds on, :20 seconds offNo extra rest between sections Rowing: 20 Minutes Total EMOMx5: :10 seconds on, :50 seconds off EMOMx5: :20 seconds on, :40
RX L1 L2 Teams of 3 AMRAP 20: 7 Cal Row 7 Box Jumps (24″/20″) Shuttle Sprint 7 KBS (70,53) Shuttle Sprint Teammates cycle through, one athlete at a time completing full rounds. Score is total number of rounds the team completes in 20 minutes Teams of 3 AMRAP 20: 7 Cal Row 7 Box
Accessory and Balance Work At a steady pace, 4 Rounds of: 2 Strict Press 3 Push Press 4 Push Jerks Rest 1:30-2:00 b/t sets *Start around 50% effort on first set with empty bar and add weight on each round as skill allows RX L1 L2 21 DB Power Cleans, 21 Ring Dips, 400 Meter
RX L1 L2 Teams of 2: 100 Burpees 100 Toes to Bar 100 Jumping Lunges 100 Kettlebell Swings (Coaches Choice) 100 Calorie Row Teams of 2: 100 Burpees 100 T2B\Knee-ups 100 Jumping Lunges 100 Kettlebell Swings (Coaches Choice) 100 Calorie Row Teams of 2: 100 Burpees 100 Knee-Ups 100 Jumping Lunges 100 Kettlebell Swings (Coaches
RX L1 L2 Starting on the 0:00… EMOM x 8 1 Squat Clean (80%) Starting on the 12:00… EMOM x 8 1 Squat Snatch (80%) Starting on the 24:00… For Time: 21 – 18 – 15 – 12 – 9 – 6 – 3: Unbroken Overhead Squats (95/65) Starting on the 0:00… EMOM x 8