Fitness RX Fitness Level 1 Fitness Level 2 With a running clock… A. In 10 minutes complete a 1 mile run + max reps of Clean and Jerks, 135/95 Rest 3 minutes B. In 7 minutes complete a 800m run + max reps of Power Snatches, 115/80 Rest 3 minutes C. In 4 minutes complete
Fitness RX Fitness Level 1 Fitness Level 2 Squat Test 1-Rep Max Front Squat 1-Rep Max Back Squat 1-Rep Max Overhead SquatGymnastics Test Max Pull-Ups Max Weighted Pull-Up Max Muscle-Ups Max Strict Handstand Pushups Conditioning Test 2:00 Air Bike for Max Calories 500 Meter Row Squat Test 1-Rep Max Front Squat 1-Rep Max Back Squat
Fitness RX Fitness Level 1 Fitness Level 2 On the Minute x 12: Even Minutes – 7 Back Squats Odd Minutes – 3 Front Squats Use the same weight for both movements. Climbing in weight is optional. “Cashout” 50 Strict Toes-to-Bar On the Minute x 12: Even Minutes – 7 Back Squats Odd Minutes –
Fitness RX\Fitness Level 1\Fitness Level 2 3-Position Squat Snatch High Hang Knee-Level Floor Cashout On the Minute x 7: 3 Squat Snatches (~85% of today’s 3-Pos) You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple
Fitness RX Fitness Level 1 Fitness Level 2 “Satans Whiskers” 3 Rounds: 10 Chest-to-Bar Pull-Ups 10 Front Squats (165/115) 10 Burpees “Satans Whiskers” 3 Rounds: 10 Pull-Ups 10 Front Squats (135/85) 10 Burpees “Satans Whiskers” 3 Rounds: 10 Ring Rows 10 Front Squats (Coaches Choice) 10 Burpees You can view our current schedule on our
Fitness RX Fitness Level 1 Fitness Level 2 A. 15 – 12 – 9 – 6: Power Cleans (155/105) Toes to Bar Push Jerks (155/105) Box Jumps (24″/20″) B. Squat 2×10 Back Squats A. 15 – 12 – 9 – 6: Power Cleans (135/85) Toes to Bar Push Jerks (135/85) Box Jumps (24″/20″) B. Squat
Fitness RX Fitness Level 1 Fitness Level 2 4 Rounds: Max Reps Bench Press (Bodyweight) 1:00 Rest 1:00 Row for Max Calories 3:00 Rest “Cashout” AMRAP 5: Double-Unders *Every trip-up, complete 10 AbMat Sit-Ups 4 Rounds: Max Reps Bench Press (65% Bodyweight) 1:00 Rest 1:00 Row for Max Calories 3:00 Rest “Cashout” AMRAP 5: Double-Unders\Double
Fitness RX Fitness Level 1 Fitness Level 2 “Lumberjack 20″ 20 Deadlifts 275/185 Run 400m 20 KB swings, 2/1.5-pood Run 400m 20 Overhead Squats, 115lbs Run 400m 20 Burpees Run 400m 20 C2B Pullups Run 400m 20 Box jumps, 24/20” Run 400m 20 DB Squat Cleans, 45/30 each Run 400m 20 Deadlifts 225/135 Run 400m
Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.
Fitness RX\Level 1\Level 2 3 rounds Bergeron Beep Test 150 Double Unders 3 rounds Bergeron Beep Test 150 Double Unders 3 rounds Bergeron Beep Test Bergeron Beep Test = 7 Thrusters @ 75/55, 7 Pull-ups, 7 Burpees – Scale Movements and Reps at Coaches direction You can view our current schedule on our Box Calendar