GPP AMRAP 10: Row for Meters On the 1:00… 1 Box Jump Over (24/20) On the 2:00… 2 Box Jump Overs (24/20) On the 3:00… 3 Box Jump Overs (24/20) On the 4:00… 4 Box Jump Overs (24/20) On the 5:00… 5 Box Jump Overs (24/20) On the 6:00… 6 Box Jump Overs (24/20) On
GPP 50 Devil Press for Time (40/20) PERFORMANCE 50 Devil Press for Time (50/35) OPEN 50 Devil Press for Time (50/35)
GPP Teams of 3: On the Minute x 24 (6 Rounds) Station 1 – 1 Round of “Cindy” Station 2 – 10 Hang Power Snatches (75/55) Station 3 – Max Calorie Bike Station 4 – Rest PERFORMANCE Teams of 3: On the Minute x 24 (6 Rounds) Station 1 – 1 Round of “Cindy”
GPP Deadlift Heavy Set of 3 AMRAP 15: 120 Single Unders 30 Wallballs (20/14) 15 Deadlifts (165/115) PERFORMANCE Deadlift Heavy Set of 3 AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165) OPEN Deadlift Heavy Set of 3 AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)
GPP 30-25-20-15-10 Calorie Row Russian Kettlebell Swings (53/35) 10 Meter Shuttle Sprints) PERFORMANCE 30-25-20-15-10 Calorie Bike Russian Kettlebell Swings (70/53) 10 Meter Shuttle Sprints OPEN 30-25-20-15-10 Calorie Bike Russian Kettlebell Swings (70/53) 10 Meter Shuttle Sprints
GPP 3-Position Squat Clean Build to a Heavy Complex 3 Rounds: 15 Pull-Ups 12 Lateral Barbell Burpees 9 Squat Cleans (95/65) PERFORMANCE 3-Position Squat Clean Build to a Heavy Complex 3 Rounds: 15 Pull-Ups 12 Lateral Barbell Burpees 9 Squat Cleans (135/95) OPEN 3-Position Squat Clean Build to a Heavy Complex
We are closed at StoneCutter Dec 24th and Dec 25th. Our workout posts online include those days due to our online following and those who are training at home.
GPP 4 Rounds: 15 Burpees 20 Sit-ups 25 Air Squats PERFORMANCE 4 Rounds: 15 Burpees 20 Sit-ups 25 Air Squats OPEN 4 Rounds: 15 Burpees 20 Sit-ups 25 Air Squats
GPP 3 Rounds: 30 Wallballs (20/14) 30 Sumo Deadlift High Pulls (75/55) 30 Box Jumps (24/20) 30 Push Presses (75/55) 30/21 Calorie Row PERFORMANCE 3 Rounds: 30 Wallballs (20/14) 30 Sumo Deadlift High Pulls (75/55) 30 Box Jumps (24/20) 30 Push Presses (75/55) 30/21 Calorie Row OPEN 3 Rounds: 30 Wallballs (20/14)
GPP “12 Days of CrossFit” 1 Power Snatch (95/65) 2 Box Jumps (24/20) 3 Push Presses (95/65) 4 Toes to Bar 5 Hang Power Cleans (95/65) 6 Hand-Release Pushups 7 Deadlifts (95/65) 8 Abmat Sit-Ups 9 Kettlebell Swings (53/35) 10 Lunges (10 each side) 11 Wall Balls (20/14) 12 Calorie Assault Bike PERFORMANCE “12 Days of CrossFit”