Perform the following work on a running clock:
0:00 – 50 Air Squats
2:00 – Run 200m
4:00 – 25 DB Clean and Press
7:00 – 50 Toes-to-Bar
12:00 – Run 1 Mile
Rx – (50/35)\1 Mile
L1 – (40/20)\800m
L2 – Coaches Choice
Perform the following work on a running clock:
0:00 – 50 Air Squats
2:00 – Run 200m
4:00 – 25 DB Clean and Press
7:00 – 50 Toes-to-Bar
12:00 – Run 1 Mile
Rx – (50/35)\1 Mile
L1 – (40/20)\800m
L2 – Coaches Choice