Wednesday 2.8.17
Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 7: 3 Thrusters (95/65), 3 Chest to Bar Pull-Ups 6 Thrusters (95/65), 6 Chest to Bar Pull-Ups 9 Thrusters (95/65), 9 Chest to Bar Pull-Ups Continue pattern, adding (3) repetitions per round, until the 7 minute time cap. AMRAP 7: 3 Thrusters (75/45), 3 Pull-Ups 6