Monday 2.27.17
Fitness RX Fitness Level 1 Fitness Level 2 5 Rounds of :40s on / :20s off: Push Jerks (135/95) Box Jumps (24″/20″) Deadlifts (225/155) Row for Calories During each :20s rest, rotate to the next station. 5 Rounds of :40s on / :20s off: Push Jerks (115/75) Box Jumps\Steps (24″/20″) Deadlifts (185/115) Row for Calories