Fitness RX Fitness Level 1 Fitness Level 2 15 Thrusters (95/65) 30 Calorie Row 90 Double-Unders 30 Calorie Row 15 Thrusters (95/65) 15 Thrusters (75/55) 30 Calorie Row 90 Double-Unders\Double-Taps 30 Calorie Row 15 Thrusters (75/55) 15 Thrusters (Coaches Choice) 30 Calorie Row 90 Double-Taps 30 Calorie Row 15 Thrusters (Coaches Choice) You can view
Congrats to our March 2017 Athlete of the Month, Candice Vaughan! https://crossfitstonecutter.com/2017/03/march-2017-athlete-of-the-month/ A post shared by Crossfit StoneCutter (@crossfitstonecutter) on Mar 7, 2017 at 6:04am PST Each month, in order to get to know our StoneCutter community better, we highlight an Athlete of the Month. This is an athlete has exhibited determination, growth, and a
Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 7: 10 Dumbbell Power Snatches (70/50) 15 Hand-Release Pushups 20 AbMat Sit-Ups AMRAP 7: 10 Dumbbell Power Snatches (55/35) 15 Hand-Release Pushups 20 AbMat Sit-Ups AMRAP 7: 10 Dumbbell Power Snatches (Coaches Choice) 15 Hand-Release Pushups 20 AbMat Sit-Ups You can view our current schedule on
Fitness RX Fitness Level 1 Fitness Level 2 Active Recovery EMOMx10 Odd: 12 Wall Balls, 25/20 Even: 12 KBS, 1.5/1-pood Active Recovery EMOMx10 Odd: 12 Wall Balls, 20/14 Even: 12 KBS, 45\35 Active Recovery EMOMx10 Odd: 12 Wall Balls, Coaches Choice Even: 12 KBS, Coaches Choice Open 17.2 Can be re-tested today in class or
3 Sets: Max Reps Bench Press at Bodyweight Directly into… Max Reps Strict Pull-Ups Rest 3:00 between rounds. Cashout 6 Minute Assault Bike for Max Cal OR CrossFit Open Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars* 8 power cleans
CrossFit Open Workout 17.2 and Community “GOAT” Day Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars* 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups* 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2
CrossFit Open Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars* 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups* 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. * Movements vary
Fitness RX Fitness Level 1 Fitness Level 2 On the Minute x 16: Minute 1 – 15/12 Calorie Row Minute 2 – 15 Wallballs (20/14) Minute 3 – 15 Sumo Deadlift High Pulls (95/65) Minute 4 – 15 Push Presses (95/65) On the Minute x 16: Minute 1 – 10/7 Calorie Row Minute 2 –
Fitness RX Fitness Level 1 Fitness Level 2 AMRAP: 8 Minutes 9 Burpees 7 Kettlebell Swings (53/35) 5 Goblet Squats (53/35) AMRAP: 8 Minutes 9 Burpees 7 Kettlebell Swings (40/25) 5 Goblet Squats (40/25) AMRAP: 8 Minutes 9 Burpees 7 Kettlebell Swings (Coaches Choice) 5 Goblet Squats (Coaches Choice) You can view our current schedule
Fitness RX Fitness Level 1 Fitness Level 2 3 Rounds: 5 Ring Muscle-Ups 10 Power Snatches (135/95) 25 Box Jumps (24/20) 3 Rounds: 5 Pull-Up\5 Ring Dip Complex 10 Power Snatches (95/75) 25 Box Jumps\Steps (24/20) 3 Rounds: 5 Ring Row\5 Ring Dip Complex 10 Power Snatches (Coaches Choice) 25 Box Steps (Coaches Choice) You