Friday 2.17.17
Fitness RX Fitness Level 1 Fitness Level 2 3-Position Snatch – Build to a Heavy load no more than 70% Position 1 – Pockets Position 2 – Knees Position 3 – Floor Cashout On the Minute x 12: Minute 1 – :20s Overhead Squat Hold (45/35) Minute 2 – 15 Abmat Sit-Ups Minute 3 –