Friday 8.30.19

WOD
GPP

 

3-Position Power Snatch
Build to a Heavy

AMRAP 12:

12 Lateral BB Burpees
9 Power Snatches (55/75)
12 Pull-ups

 

 PERFORMANCE

 

3-Position Power Snatch
Build to a Heavy

AMRAP 12:

12 Lateral BB Burpees
9 Power Snatches (80/115)
12 Pull-ups

 

 OPEN

3-Position Power Snatch
Build to a Heavy

AMRAP 12:

12 Lateral BB Burpees
9 Power Snatches (80/115)
12 Pull-ups