Tuesday 12.20.16
Fitness RX Fitness Level 1 Fitness Level 2 21 – 18 – 15 – 12 – 9 – 6 – 3: Kettlebell Swings (53/35) AbMat Sit-Ups 21 – 18 – 15 – 12 – 9 – 6 – 3: Kettlebell Swings (45/25) AbMat Sit-Ups 21 – 18 – 15 – 12 – 9 – 6
Monday 12.19.16
Fitness RX Fitness Level 1 Fitness Level 2 Snatch Balance 3-2-1-1-1, Climbing Conditioning AMRAP 10: 10 TTB 15 Wall Balls (25/20) Snatch Balance 3-2-1-1-1, Climbing Conditioning AMRAP 10: 10 TTB\Hanging Leg Raises 15 Wall Balls (20/14) Snatch Balance 3-2-1-1-1, Climbing Conditioning AMRAP 10: 10 TTB\Knee Raises 15 Wall Balls (Coaches Choice) You can view our
Sunday 12.18.16
Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.
Saturday 12.17.16
Fitness RX Fitness Level 1 Fitness Level 2 21-18-15-12-9-6-3 Front squat, 155/105 – no Rack C2B Pull up 21-18-15-12-9-6-3 Front squat, 135/85 – no Rack Pull up (Can be done in teams of 2) 21-18-15-12-9-6-3 Front squat, Coaches Choice – no Rack Ring Rows (Can be done in teams of 2) You can view our
Friday 12.16.16
Fitness RX Fitness Level 1 Fitness Level 2 3 Rounds: 500 Meter Row 12 Hang Power Cleans (155/105) 50 Double-Under 3 Rounds: 500 Meter Row 12 Hang Power Cleans (135/85) 50 Double-Unders\Double Taps 3 Rounds: 500 Meter Row 12 Hang Power Cleans (Coaches Choice) 50 Double-Taps You can view our current schedule on our Box
Thursday 12.15.16
Fitness RX Fitness Level 1 Fitness Level 2 4 Rounds: 21 Box Jumps (24″/20″) 18 Wall Ball Shots (20/14) 15 Kettlebell Swings (53/35) 12 Burpees 4 Rounds: 21 Box Jumps\Steps (24″/20″) 18 Wall Ball Shots (20/14) 15 Kettlebell Swings (53/35) 12 Burpees 4 Rounds: 21 Box Jumps (Coaches Choice) 18 Wall Ball Shots (Coaches Choice)
Wednesday 12.14.16
Fitness RX Fitness Level 1 Fitness Level 2 With a running clock… A. In 10 minutes complete a 1 mile run + max reps of Clean and Jerks, 135/95 Rest 3 minutes B. In 7 minutes complete a 800m run + max reps of Power Snatches, 115/80 Rest 3 minutes C. In 4 minutes complete
Tuesday 12.13.16
Fitness RX Fitness Level 1 Fitness Level 2 Squat Test 1-Rep Max Front Squat 1-Rep Max Back Squat 1-Rep Max Overhead SquatGymnastics Test Max Pull-Ups Max Weighted Pull-Up Max Muscle-Ups Max Strict Handstand Pushups Conditioning Test 2:00 Air Bike for Max Calories 500 Meter Row Squat Test 1-Rep Max Front Squat 1-Rep Max Back Squat
Monday 12.12.16
Fitness RX Fitness Level 1 Fitness Level 2 On the Minute x 12: Even Minutes – 7 Back Squats Odd Minutes – 3 Front Squats Use the same weight for both movements. Climbing in weight is optional. “Cashout” 50 Strict Toes-to-Bar On the Minute x 12: Even Minutes – 7 Back Squats Odd Minutes –
Friday 12.9.16
Fitness RX\Fitness Level 1\Fitness Level 2 3-Position Squat Snatch High Hang Knee-Level Floor Cashout On the Minute x 7: 3 Squat Snatches (~85% of today’s 3-Pos) You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple