RX Level 1 Level 2 3 Rounds: 15 Pull-Ups 20 Box Jumps (30\24) 25 Air Squats 400 Meter Run 3 Rounds: 15 Pull-Ups\Ring Rows 20 Box Jumps\Steps (24\20) 25 Air Squats 400 Meter Run 3 Rounds: 10 Ring Rows 10 Box Steps (Coaches Choice) 15 Air Squats 200 Meter Run You can view our current
RX Level 1 Level 2 On the Minute x 16: Even Minutes – 4 Front Squats Odd Minutes – 8 Back Squats On the Minute x 16: Even Minutes – 2 Front Squats Odd Minutes – 4 Back Squats On the Minute x 16: Even Minutes – 2 Front Squats Odd Minutes – 4 Back
CrossFit Open Workout 17.3 and Community “GOAT” Day Today the options are to perform 17.3 or work with your coach on your “GOAT” – These are movements we are not good at. Open 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb.) Then, 3 rounds of:
CrossFit Open Workout 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 / 95 lb.) *Prior to 12:00, 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185 / 135 lb.) *Prior to 16:00, 3 rounds
Fitness RX Fitness Level 1 Fitness Level 2 2 Rounds: AMRAP 2: 400 Meter Run, Max Overhead Squats (135/95) Rest 1:00 AMRAP 2: 400 Meter Run, Max Wallballs (20/14) Rest 1:00 AMRAP 2: 200 Meter Run, Max Handstand Pushups Rest 1:00 2 Rounds: AMRAP 2: 200 Meter Run, Max Overhead Squats (95/55) Rest 1:00 AMRAP
Fitness RX Fitness Level 1 Fitness Level 2 15 Thrusters (95/65) 30 Calorie Row 90 Double-Unders 30 Calorie Row 15 Thrusters (95/65) 15 Thrusters (75/55) 30 Calorie Row 90 Double-Unders\Double-Taps 30 Calorie Row 15 Thrusters (75/55) 15 Thrusters (Coaches Choice) 30 Calorie Row 90 Double-Taps 30 Calorie Row 15 Thrusters (Coaches Choice) You can view
Congrats to our March 2017 Athlete of the Month, Candice Vaughan! https://crossfitstonecutter.com/2017/03/march-2017-athlete-of-the-month/ A post shared by Crossfit StoneCutter (@crossfitstonecutter) on Mar 7, 2017 at 6:04am PST Each month, in order to get to know our StoneCutter community better, we highlight an Athlete of the Month. This is an athlete has exhibited determination, growth, and a
Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 7: 10 Dumbbell Power Snatches (70/50) 15 Hand-Release Pushups 20 AbMat Sit-Ups AMRAP 7: 10 Dumbbell Power Snatches (55/35) 15 Hand-Release Pushups 20 AbMat Sit-Ups AMRAP 7: 10 Dumbbell Power Snatches (Coaches Choice) 15 Hand-Release Pushups 20 AbMat Sit-Ups You can view our current schedule on
Fitness RX Fitness Level 1 Fitness Level 2 Active Recovery EMOMx10 Odd: 12 Wall Balls, 25/20 Even: 12 KBS, 1.5/1-pood Active Recovery EMOMx10 Odd: 12 Wall Balls, 20/14 Even: 12 KBS, 45\35 Active Recovery EMOMx10 Odd: 12 Wall Balls, Coaches Choice Even: 12 KBS, Coaches Choice Open 17.2 Can be re-tested today in class or
3 Sets: Max Reps Bench Press at Bodyweight Directly into… Max Reps Strict Pull-Ups Rest 3:00 between rounds. Cashout 6 Minute Assault Bike for Max Cal OR CrossFit Open Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars* 8 power cleans