Teams of 2: “DVB” Run 1 Mile together w\ Medicine Ball Into 8 Rounds: 10 Wallballs , 2 Rope Climbs Directly into… Run 800m together w\ Medicine Ball Into 4 Rounds: 10 Wallballs, 2 Rope Climbs Directly into… Run 400m together w\ Medicine Ball Into 2 Rounds: 10 Wallballs, 2 Rope Climbs Rx – (20/14)\Rope
AMRAP 20 50m Farmers Carry 20 Sandbag Front Squats 100m Sled Sprint 10 Cal Assault Bike Teams of 3 or 4
Running Clock… at the 0:00 5 RFT: 10 Power Snatch, 10 Bar Burpee at the 10:00 3 RFT 15 Power Snatch, 15 Bar facing Burpees at the 20:00 1 RFT 30 Power Snatch, 30 Bar Burpees Rx – (95/65)(115/80)(135/95) L1 – (75/45)(95/65)(115/80) L2 – Coaches Choice
We are asking all participants in our Labor Day Hero festivites to donate the CrossFit Central Houston relief fund to support the rebuilding efforts for their members homes and their box. https://www.gofundme.com/cfch-harveyrelief “Don” 66 deadlifts (110 pounds) 66 box jumps (24 inch box) 66 kettlebell swings (1.5 pood) 66 knees to elbows 66 sit-ups 66
Perform the following work on a running clock: 0:00 – 50 Air Squats 2:00 – Run 200m 4:00 – 25 DB Clean and Press 7:00 – 50 Toes-to-Bar 12:00 – Run 1 Mile Rx – (50/35)\1 Mile L1 – (40/20)\800m L2 – Coaches Choice
REMINDER We will have only one workout at 9 a.m. today. The gym will be open from 9:00 a.m. to 10:30 a.m. and will be closed the rest of the day. Our community is out supporting Harvey relief today and our weightlifting team will be in Belton Texas competing at the Vaughn Weightlifting Open. Keep
“Eva” 5 Rounds: 800 Meter Run 30 Kettlebell Swings 30 Pull-Ups Rx – KBS(70/53)\Pullups L1 – KBS(53\35)\Ring Rows L2 – Coaches Choice Can be performed in teams of two. One person works at a time
5 RFT: 10-8-6-4-2 Squat Cleans 100-80-60-40-20 Double unders Rx – 155\105 L1 – 95\65 L2 – Coaches Choices
StoneCutter will resume normal hours on Wednesday 8.30.17 A reminder that to support those affected by Harvey that we will open our doors to anyone who needs a place to train, find friends, or put in requests for assistance to our community. Please share and invite anyone. See you on the floor.
EMOMx30 Odd: 15 Cal Row Even: 15 Burpees